Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals?
If so, one thing you’ll need to understand is the role of ‘scarcity thinking’ & how it keeps you sabotaging and overeating.
In order to stop overeating, you’ll have to shift your current scarcity mindsets.
If you don’t think you have a scarcity mindset- I would be willing to bet that if you find yourself repeatedly overeating … you DO have some form of underlying scarcity thinking.
The key is to identify in what ways you’re creating scarcity so that you can actually change it.
