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THE LAST 10™ POUNDS PODCAST

EP. 181- Freedom from dieting, Diet Culture, and the ANTI-DIET APPROACH FOR LASTING RESULTS & TRANSFORMATION.

If you’re sick of dieting…

If you’re tired of feeling deprived, out of control and then sabotaging…

This episode is for you.

It’s time to learn the key to finding freedom from dieting/deprivation, and instead: experiencing fulfilling and lasting results!

This episode is a must-listen.

LISTEN NOW.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 358- Hit Your Weight Goal & Maintain it For High Achievers (PART 3: Emotions)

EP. 357- Hit Your Weight Goal & Maintain it For High Achievers (PART 2: Life Support)

EP. 356- Hit Your Weight Goal & Maintain It for High Achievers (PART 1: Rest)

EP. 355- Time-Saving Hacks for Losing The Last 10 Pounds

EP. 354- Stop Sabotaging and Start Losing Weight

EP. 353- Weight Gain Shame and Stopping Re-gain Cycles

Ep. 352- 10 Lessons I Learned Losing 80 Pounds without Sacrificing Holiday Traditions

EP. 351- Feeling Proud of Your Weight Loss Goal (Power Replay)

EP. 350- Lose Weight without Body-Shaming or Self-Hate (Power Reply)

EP. 349- Kinda Satisfied Trap (Power Replay)

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal

EP. 346- Labor Day to New Year’s Transformation: Shed the Weight in 2023

EP. 345- Strategic Celebration for Losing The Last 10 Pounds

EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women

EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)

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