THE LAST 10™ POUNDS PODCAST
EP. 174- Emotionally Tired: Processing Intense Emotion
Have you been feeling emotionally tired?
One of my clients described the way she’s been feeling, like an ’emotional hangover’.
LISTEN TO THIS EPISODE TO LEARN:
– what you need to do if you’re feeling emotionally tired.
– why it matters to process intense emotion(s).
– how to process your intense emotions.
When we don’t create space for how we’re feeling and/or don’t really allow ourselves to feel it and process it, this is the reason women end up emotionally eating in the search for emotional comfort. The problem: food can’t do the job of making things ‘better’.
LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply
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