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THE LAST 10™ POUNDS PODCAST

EP. 163- Elevating your nutrition & boosting your immunity [COVID-19 special episode]


It’s more important than ever to take the BEST care of yourself. LEARN what’s the most important & how to actually implement the changes in your life beyond the pandemic in

THIS SPECIAL COVID-19 EPISODE. Listen now.


LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

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EP. 322- Redefining Breaks

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EP. 321- Advanced Techniques: Expectation Audit

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EP. 320- Emotional Being

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EP. 319- Advanced Techniques: Redefinition Opportunity

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EP. 318- Advanced Techniques: Thought Clouds

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5 Stages to Freedom from the Weight Struggle {BONUS!}

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EP. 317- Advanced Techniques: Arrival Fallacy

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EP. 316- Advanced Techniques: Wanting Your Body.

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EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]

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EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]

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EP. 313- Fully Equipped

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Ep. 312- Celebrate Hard

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EP. 311- New Year Goal Setting for Success (my personal 3-step process)

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EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]

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EP. 309- Kitchen Calibration for 2023 Goals [PART 1]

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EP. 308- Releasing The Last 10 pounds by Releasing Perfectionism

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