THE LAST 10™ POUNDS PODCAST
Ep. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.
If you overeat & sabotage your weight loss over the holidays- this episode is for you.
If you say you’re not going to sabotage yourself at holiday functions, but you still always do… & then you feel regret and frustration about it- this episode is for you.
LEARN ABOUT THE HOLIDAY VORTEX & HOW TO STOP SPIRALING out of control during the holidays for permanent weight loss results.
LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply
Want access to all of my podcasts?
Subscribe to my channel.