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THE LAST 10™ POUNDS PODCAST

EP. 138- POST BABY WEIGHT LOSS: PART TWO

Everything you need to know about losing the weight post-baby, including those last stubborn pounds.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

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EP. 305- Gratitude, Brain Science & Weight Loss

EP. 304- Losing Weight through the Holidays while Honoring Your Traditions {POP UP EPISODE}

EP. 303- The Key to WEIGHT LOSS MAINTENANCE (No Sabotage or Deprivation)

EP. 302- Releasing Habits and Emotional Self-Soothing THROUGH HOME DESIGN; Home + Body Connection with designer Olga Naiman

Ep. 301- No Judgment Zone {Masterclass}

EP. 300- PATH TO FREEDOM {from The Weight Struggle}

EP. 299- Mental Cages vs True Desires

EP. 298- Greatest Hits – Volume 15

EP. 297- Increasing Sensuality & No Struggle Self Concept

EP. 296- ZERO STRUGGLE FORMULA {Effective Weight Loss ON YOUR OWN TERMS}

EP. 295- SEPTEMBER DECISIONS (*for weight loss THIS year – 2022)

EP. 294- Greatest Hits – Volume 14

EP. 293- Radical Self Trust

EP. 292- Radical Self-Honesty

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