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THE LAST 10™ POUNDS PODCAST

EP. 129- THE PROOF YOU’VE BEEN NEEDING that it’s possible for you to lose this weight.

This episode should be REQUIRED listening for anyone that struggling with their last stubborn pounds.

You need to hear this because it’s the proof you’ve been needing to know that you actually can be free of the weight struggle.

LISTEN NOW.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 349- Kinda Satisfied Trap (Power Replay)

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal

EP. 346- Labor Day to New Year’s Transformation: Shed the Weight in 2023

EP. 345- Strategic Celebration for Losing The Last 10 Pounds

EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women

EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)

EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)

EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)

EP. 340- Being Supported

EP. 339- Body Diversity and Weight Loss

EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)

EP. 337- Scheduling Comfort during Weight Loss (and for Life)

EP. 336- Stopping Sabotage: Total Empowerment with Food

EP. 335- Stopping Sabotage – Freedom in the Grayscale

EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want

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