THE LAST 10™ POUNDS PODCAST
EP. 101- Allowing the discomfort of change (for new weight loss results)
One if the most common questions I get:
“I know exactly what I should eat but I don’t do it” or “I make a plan of what I’m going to eat and then I eat all the stuff I’m not supposed to….”
Why does following through feel so challenging? Especially when you already have all the food information?
In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more!
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