One if the most common questions I get:

“I know exactly what I should eat but I don’t do it” or “I make a plan of what I’m going to eat and then I eat all the stuff I’m not supposed to….”

Why does following through feel so challenging? Especially when you already have all the food information?

In this episode I break it down, and also explain in detail what needs to happen for new breakthroughs. Listen now to learn more!

Xoxo
Brenda