If you find that one of the main reasons you end up eating things that are keeping you from your goals is because it’s been a long day, or a stressful week and ALL YOU WANT IS TO UNWIND  or ‘relax’ with your favorite snacks, a little something sweet or maybe a glass of wine… and you can’t help but think to yourself ‘I deserve this’ even though you know tomorrow you will regret it- THIS EPISODE IS FOR YOU. Time to learn this new tool & start to DIVERSIFY COMFORT. 

 

xoxo 

Brenda