In this episode, I teach you about Body Dates.

I share with you WHAT Body Dates are, WHY they matter, and why I recommend adding them to your calendar this year (asap!).

THE RESULT of establishing Body Dates includes:

• more effective weight loss
• decreased sabotage
• maintaining weight loss feels simple
• a BFF (ride-or-die) relationship with your body

Listen Now to learn all about Body Dates

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ps. Join The Last 10 program here: http://www.brendalomeli.com/join