If you’ve ever found yourself in cycles of regaining weight, or you’re currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.
I break down:
How to Stop Weight Gain Shame
What’s required for releasing yourself from weight regain cycles
Listen Now to Learn More
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NEW free training is happening Wednesday, November 1st at 2pm PST:
HOW TO LOSE WEIGHT ALL YEAR ROUND – Keeping Your Celebrations and Holiday Traditions
