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EP. 140- Why you need to STOP RESEARCHING & hoarding ‘food information’ (to experience your own permanent weight loss success!)
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Ep. 141- Holiday’itis’- why it leads to weight gain & what to do instead [PLUS MY BEST 7 HOLIDAY TIPS!]
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EP. 142- The Holiday Vortex: how to stop spiraling out of control & sabotaging during the holidays.
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EP. 143- 2020 GAME PLAN- 3 part system
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