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EP. 128- Endless chase of ‘perfection’ vs successfully losing your LAST 10 POUNDS: how to shift your approach to actually feel good about yourself & permanent weight loss success.
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EP. 129- THE PROOF YOU’VE BEEN NEEDING that it’s possible for you to lose this weight.
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EP. 130- How to stop spiraling out of control- the key thing that needs to change.
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EP. 131- YOU ALREADY KNOW WHAT TO EAT to lose weight, but you don’t do it: how to implement & stop procrastinating doing what you already know.
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