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EP. 100- HOW 100% CONVICTION of the possibility & your own capability will get YOU to your goal: 100th EPISODE- celebrating listener stories.
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EP. 101- Allowing the discomfort of change (for new weight loss results)
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EP. 102- USING CONFIRMATION BIAS & being your biggest ‘support’ (vs your biggest critic) IN YOUR FAVOR for next level results.
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EP. 103- OBLIGATION EATING: eating something when you don’t want to make others ‘feel bad’… IT WILL KEEP YOU STUCK AT YOUR OWN EXPENSE
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