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EP. 96- What about tracking Macros or counting calories? Keto, Paleo or whole 30?
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EP. 97- Success Stories for your brain #15 JANE: at 54 years old, Jane lost almost 30 pounds in 16 weeks- through the holidays PLUS 3 family vacations!
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EP. 98- How to REBOOT YOUR FAILING NEW YEAR RESOLUTION & be consistent for the results you want!
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EP. 99- Weekend overeating- how to stop.
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