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EP. 85- Anxiety, Restlessness, Overwhelm & Worry- what to do if you typically eat to ‘take the edge off’.
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EP. 86- Self confidence & weight loss: the essential role confidence plays in your weight loss results.
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EP. 87- GRATITUDE AS A POWERFUL TOOL for weight loss (Thanksgiving Edition)
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EP. 88- HABIT REVERSAL- How to change the eating habits that have kept you stuck for years or even decades.
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