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EP. 75: WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.
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EP. 76: ASSESSMENT TOOLS for continued results (plus a strategy for anytime you make a ‘mistake’)
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EP. 77: GOAL SETTING: everything you need to know about setting your goal weight.
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EP. 78- REQUIRED: be willing to be different (IF you want NEW results).
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