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Holiday bonus! GRATITUDE as a power tool for weight loss.
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EP. 38- #askBrenda: How do I lose weight but also- STOP THINKING ABOUT IT ALL THE TIME and WORRYING ABOUT IT SO MUCH?
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EP. 39- EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating.
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EP. 40- Thinking ‘There’s something wrong with me’ is the SURE WAY to KEEP YOURSELF STUCK: a powerful lesson in WHY it’s the worse thing to keep believing & HOW TO STOP.
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