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EP. 36- #AskBrenda: How do I stop feeling guilty about wanting to lose weight?
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EP. 37- #askBrenda: How do I decide whether I’ve lost enough weight or set another goal? Is weighing myself really necessary?
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Holiday bonus! GRATITUDE as a power tool for weight loss.
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EP. 38- #askBrenda: How do I lose weight but also- STOP THINKING ABOUT IT ALL THE TIME and WORRYING ABOUT IT SO MUCH?
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