The Visionary

Congratulations, you're a Visionary! ✨

Unveiling Your Superpower:

As a Visionary, DREAMING BIG is part of your magic.

You set high standards for yourself and strive for excellence in everything you do.

You possess a strong vision of what you want to create in the world — and who you want to be in the world — and you’re dedicated like no other in your pursuit of making it happen.

Your attention to detail and commitment to excellence are part of your secret sauce and qualities that have led to success in various areas of life. Your commitment to achieving your goals are unparalleled, and you refuse to settle for anything less.

You have an incredible ability to see the BIG picture and envision a NEW future.

Your creative thinking, innovation, and forward-thinking set you apart. Your superpower is that you're not afraid to dream big and pursue your goals with passion and determination.

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The Visionary Blind Spot:

The Perfectionist Paradox

Okay Visionary, I know you’ve heard the saying “progress is more important than perfection”, but how often do you really let that concept sink in?

Don’t get me wrong, I love a passionate Queen, but this pursuit for perfection can sometimes lead to an "all-or-nothing" mindset where you *mistakenly* believe that anything less than perfect is failure. You hold yourself to incredibly high standards and expect nothing but perfection from yourself. However, this particular combination, can lead to feelings of inadequacy and self-doubt when things don't go as planned. You may find yourself caught in a cycle of perfectionism, where any deviation from your ideal vision results in self-sabotage and emotional eating.

This perfectionist mindset leads to self-sabotage patterns, because it has you give up on your goals (but only temporarily) at the slightest deviation from your plan. The emotional intensity attached to ‘achieving perfection’ feeds a cycle of sabotage, guilt, shame, and frustration, perpetuating your struggle with weight loss.

Learning to switch off “perfect robot mode” and instead allow yourself to have forward movement as part of a very human journey (filled with highs and lows) will be essential in achieving lasting success.

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Eating Patterns That Hold You Back:

Setting unrealistic expectations for yourself and your progress - so the moment you ‘mess up’, it turns into an EFF IT rampage.

Feeling discouraged, flawed, ashamed, or defeated when you don't meet your own standards, and then often throwing in the towel, and eating your way back to ‘square one’.

Using food as a way to cope with stress and anxiety when you perceive yourself as ‘failing’ and falling short.

Engaging in self-sabotaging behaviors when you perceive imperfections in your actions or results.

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Empowerment Strategies to Break Free:

It will be REQUIRED to cultivate self-compassion.
You’ll need to shift your focus from perfection to progress and celebrate your achievements, no matter how small. I promise you: strategically celebrating yourself - as you create change - will be worlds more effective than being critical of yourself, in your weight loss journey and every other area of your life (and btw, it’s also just kinder!).

You’ll need to be able to recognize and challenge the perfectionist thought patterns that lead to self-sabotaging loops (aka ‘eff it’ eating!).

Remember that your worth is not determined by your accomplishments or perceived flaws—you are inherently valuable just as you are, and while that might not feel so easy to accept right at this moment, when you give yourself a little grace, I promise you will start to see it too. When you stop entangling your worth as a human with how you eat and/or what you weigh - you’ll grant yourself FREEDOM from the self-sabotaging cycle.

It’s also important to acknowledge how societal pressures and gender norms have shaped your beliefs about food and weight loss. As a woman, you may have internalized messages about the importance of perfection and adhering to strict standards, but real life doesn’t come with an instagram filter. As a result we’re often met with feelings of inadequacy, guilt or shame when unable to meet these expectations, triggering self-sabotaging patterns and behaviors.

To break free from these patterns, you’ll need to adopt an empowering and holistic approach that honors YOU and your body as trustworthy and wise – particularly with food decisions in your day-to-day (vs ‘perfection’ as your required metric for achieving ‘the goal’). This is how you’ll finally pave the way for sustainable change and lasting success.

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Holistic Approach for Next-level Breakthroughs in your Weight Loss:

In order to stop staying stuck with the same eating patterns that have sabotaged your results until now, you’ll need to:

Have new & improved ways to manage feelings of failure/inadequacy.

Have new & improved ways to cope with the intense emotions that come up when you have such a CLEAR vision of your future, but you’re not there quite yet (emotions like: impatience, frustration, disappointment, etc).

Break Patterns of Perfectionism/Perfectionistic Thinking and sabotage cycles at their core (meaning, deconditioning even the oldest habits and even retraining your nervous system). 🔄

Tools and support to master celebrating your progress and actually being able to FEEL PROUD.

Trust yourself to make empowered decisions to create your vision (vs believing the heaviness that perfection is required, which has actually made it impossible for you to succeed).

Emotional Processing Techniques for feelings of uncertainty, mistrust, doubt, shame, failure.

Tools and support to powerfully Stop Cravings in their tracks in those moments when you’re not ‘perfect’ so that you can lose the weight you want instead of looping on the same exhausting patterns.

(*all things I help my clients do inside The Last 10 Program!)