Brenda Lomeli

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Emotional Mastery

Real Strategies to Thrive Through Life's Storms Without Food as a Crutch

Life can throw some serious curveballs, and navigating intense emotions without falling back into emotional eating is possible.

I'm sure you already know this: life can be intense, but emotional eating doesn't have to be your go-to coping mechanism.

Join me for a powerful fireside chat where I'll share exactly how I recently navigated one of the most emotional intense times of my life–without falling back into emotional eating.

In this fireside chat, I'll share exactly how I managed one of the most challenging seasons of my life without turning to food.

Learn the real-life strategies that kept me grounded, resilient, supported and thriving, even when life felt overwhelming.

Here's what you'll learn:

Real strategies to cope without food as your crutch
Ways to channel intense emotions into powerful actions
Strategies to handle life's toughest moments without emotional eating
Practical tools for embracing and processing your emotions in more useful ways

This isn't just a talk–it's a raw, real, and unfiltered conversation designed to provide you with what you need to thrive, no matter what life throws at you.