Posts Tagged ‘stress eating’
EP. 31- HOW TO LOSE THE LAST 10 POUNDS part 4: Dealing with & managing your emotions without food. How to Stop Emotional Eating.
HOW TO LOSE THE LAST 10 POUNDS- part 4 Manage Your Emotions without Food & Stop Emotional Eating -The biggest cause and driving factor for unwanted and unplanned eating are YOUR EMOTIONS. Particularly intense and uncomfortable emotions: Anxiety Stress Overwhelm Loneliness Sadness/depression Grief Boredom Restlessness Confusion Frustration Exhaustion Irritability TODAYS MODERN DAY WOMEN (like…Read More
EP. 28- HOW TO LOSE THE LAST 10 POUNDS part 1- The 5 things you’re still eating that are keeping you 10 pounds over your ideal healthy weight.
EP. 28- HOW TO LOSE THE LAST 10 POUNDS part 1 Understand WHY you are 10 pounds over your ideal weight. It’s extremely important for you to understand the reasons why you haven’t been able to LOSE THE LAST 10 POUNDS. When it comes to the last 10 pounds, you’re going to have to address…Read More