Posts Tagged ‘late night eating patterns’
EP. 31- HOW TO LOSE THE LAST 10 POUNDS part 4: Dealing with & managing your emotions without food. How to Stop Emotional Eating.
HOW TO LOSE THE LAST 10 POUNDS- part 4 Manage Your Emotions without Food & Stop Emotional Eating -The biggest cause and driving factor for unwanted and unplanned eating are YOUR EMOTIONS. Particularly intense and uncomfortable emotions: Anxiety Stress Overwhelm Loneliness Sadness/depression Grief Boredom Restlessness Confusion Frustration Exhaustion Irritability TODAYS MODERN DAY WOMEN (like…Read More