EP. 31- HOW TO LOSE THE LAST 10 POUNDS part 4: Dealing with & managing your emotions without food. How to Stop Emotional Eating.

  HOW TO LOSE THE LAST 10 POUNDS- part 4  Manage Your Emotions without Food & Stop Emotional Eating -The biggest cause and driving factor for unwanted and unplanned eating are YOUR EMOTIONS. Particularly intense and uncomfortable emotions: Anxiety Stress Overwhelm Loneliness Sadness/depression Grief Boredom Restlessness Confusion Frustration Exhaustion Irritability TODAYS MODERN DAY WOMEN (like…

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EP. 30- HOW TO LOSE THE LAST 10 POUNDS part 3: Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE.

  HOW TO LOSE THE LAST 10 POUNDS part 3- Restore feminine hormone balance to put your body into FAT BURNING MODE vs. FAT STORAGE MODE. —>I believe 100% that this information is essential that EVERY WOMAN KNOW and understand. Not only for fat-loss (yay!), but also for optimized well-being & vitality. FYI- Hormone balance…

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