The Last 10™
with brenda lomeli
TOP 10 EPISODES
TO LOSE YOUR LAST 10 POUNDS
HOW TO EAT TO LOSE THAT LAST 10 POUNDS
HOW TO STOP EATING SUGAR WITHOUT FEELING DEPRIVED
Eliminating limiting beliefs to lose your LAST 10 POUNDS.
COMMITMENT determines your weight loss results: how to commit for success.
EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating.
Managing your strongest food cravings: my personal 3 step process.
How to eat 'on plan' & lose weight even when you've had a bad day or going through stressful times.
Scheduling Comfort (for permanent results!)
WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.
FOOD OBSESSED: how to stop constantly thinking about food & worrying about weight loss but still lose the weight.
If you love the podcast…
you'll love my weight loss coaching program even more (10x!)
THE LAST 10 pounds is self defined
Wanting your body
Peak Pleasure Principle
Weight loss Expectation Audit
Kinda Satisfied Trap
Nothing wrong with YOU
My secret strategy for not emotional eating
Feeding yourself with LOVE
Cake for Breakfast
Weight Loss Misery or Adventure
Weight Management Shame
Desire Volume Match
Unique Weight Struggles for Women of Color
How to Stop Grazing & Habitual Overeating
TAKE YOUR POWER BACK
The Power of Yet
Use my podcast like a google search!
Listen based on what you're currently struggling with.
LISTEN TO EPISODE 73
LISTEN TO EPISODE 10
LISTEN TO EPISODE 79
LISTEN TO EPISODE 57
LISTEN TO EPISODE 130
LISTEN TO EPISODE 99
LISTEN TO EPISODE 125
LISTEN TO EPISODE 53
LISTEN TO EPISODE 91
LISTEN TO EPISODE 166
LISTEN TO EPISODE 49
LISTEN TO EPISODE 96
LISTEN TO EPISODE 12
LISTEN TO EPISODE 152
LISTEN TO EPISODE 52
LISTEN TO EPISODE 65
LISTEN TO EPISODE 127
LISTEN TO EPISODE 36
LISTEN TO EPISODE 32
LISTEN TO EPISODE 171
Want more help from me?
If you're finding these podcast episodes helpful but still feel like you're getting stuck in any aspect of your weight loss, you're probably ready for more support. If this is the case for you, then I recommend you check out my weight loss coaching program…