brenda(17)

Enjoy weight loss results you love, defined by YOU.

The last 10.


				<![CDATA[]]>

simple.
life-changing.
deprivation-free.

The Last 10™ Program

Here's what THE LAST 10™ Program is about:
You enjoying the weight loss results you always wanted.
(lose those stubborn pounds for good, but learn to do it ON YOUR TERMS).

"Ending this struggle is like putting down a giant weight, like a black cloud clearing"

"I finally hit my goal weight! I lost a total of 17 lbs. in 13.5 weeks. But the most valuable part I am excited about is that I am feeling self-trust and not deprived. Ending this struggle finally is like putting down a giant weight (no pun intended), like a black cloud clearing! I am one of those people now that can eat with ease and not stress and be at my dream weight with no drama."

Amanda

world renowned artist & entrepreneur

Think about this for a minute…

Imagine all the things that you COULD FOCUS ON AND WHAT YOU COULD DO WITH THE ENERGY YOU'RE SPENDING ON WEIGHT.

What could this free up for you if you could put this down? (would it mean scaling your career? showing up more present as a partner/parent?).

 

One of the very first things, that's gonna have to happen in order to keep moving forward toward your goal is that you truly give yourself permission to HAVE IT ALL. (yes you can have your thriving career, yes you can have your family, yes you can travel the world, and YES you can 100% enjoy your body, while doing it all)

 

What you want matters.

If you wanna lose 10 pounds (or 20, or 5) that matters.

If you wanna rock a bikini with confidence, that matters.

If you wanna be able to feel like a MILF… yep, that matters.

(*important note- it matters ONLY because it’s something YOU want, and NOT because it’s a measure of your self worth or your bodies’ adequacy- core principle in THE LAST 10 approach.)

Copy of brenda(21)

IT'S NOT TRUE THAT YOU HAVE TO PICK.

all. the. things.

brenda(39)

There are so many places you'd rather put your energy- your passion, your goals, your dreams. You deserve to feel like a badass in every area of your life.

 
You deserve to enjoy ALL. THE. THINGS.

 
But here's the truth: THE OLD WAY ISN'T WORKING.

 
It keeps you feeling thrown back and forth from the extremes of restrictive and deprived to frustrated and disappointed.

Rock meet hard place.

brenda(39)

There are so many places you'd rather put your energy- your passion, your goals, your dreams. You deserve to feel like a badass in every area of your life.

You deserve to enjoy ALL. THE. THINGS.

But here's the truth: THE OLD WAY ISN'T WORKING.

It keeps you feeling thrown back and forth from the extremes of restrictive and deprived to frustrated and disappointed.

Rock meet hard place.

I'm not about that.

You deserve MORE than the black and white life we've inherited from diet culture.

 

You can be your #BOSS technicolor self AND enjoy results you're ecstatic about.

I'm talking (get ready for): "CANNOT WAIT to book that next photoshoot" kind-of-confidence.

If you're at that fork in the road where you're considering throwing in the towel, you've HAD IT UP TO HERE and you're ready to STOP FEELING PERPETUALLY STUCK in a tug-a-war with weight and food, sis

I GOT YOU.

brenda(40)

I've BEEN there.

I know what it feels like to be giving so much of my energy, and time, and mental space into this struggle.

Two decades worth of investing my time.

Two decades worth of investing my energy.

Two decades worth of saying 'no' to things (big and small…) because I was waiting until I 'lost the weight'.

I've been there

brenda(40)

I've BEEN there.

I know what it feels like to be giving so much of my energy, and time, and mental space into this struggle.
 
Two decades worth of investing my time.
 
Two decades worth of investing my energy.
 
Two decades worth of saying 'no' to things (big and small…) because I was waiting until I 'lost the weight'.

Line_14

I lived my life bouncing back and forth between:

Option A

The moments I was 'starting fresh' and/or being 'hard core' fully consumed by trying to lose weight- feeling restricted, deprived and impatient with myself and my body for the lack of progress. (Slimfast shakes were my first go at it! And hey it 'worked' … but there's no way I was gonna drink those forever.)

Option B

The moments I 'gave up' trying to lose weight or was 'taking a break' (but to tell the truth- even in these moments when I wasn't 'working on it' I was still constantly thinking about it. It actually felt more like: pretending not to care…) PLUS, in these moments of the pendulum swing between 'trying' and 'not trying' I always felt uncomfortable in my body each time I regained the weight. (because who actually feels 'great' after eating 5 slices of pizza?)

Neither of these options were what I wanted for myself.

Here's the thing- I always want the best. And I never could shake the feeling that neither of these options could possibly be the best…

 

"WHY CAN'T I JUST FIND SOMETHING THAT FEELS RIGHT, that works for me?"

What I wanted was: RESULTS (I loved) &  FREEDOM (from the struggle)

IS THAT TOO MUCH TO ASK?

It felt like it (but good thing it wasn't).

brenda(23)
brenda(48)

The back and forth was exhausting.

Everytime I tried a new 'program' or 'diet' or 'plan'… and I ended up right back where I started. My heart broke a tiny bit more. I was jaded.
 

Maybe experiencing joy & freedom in this part of my life just wasn't in the cards for me…
 
Cue valuable teaching moment (If you take ONE THING from this page, let it be this)
 
It's never the 'program' or the 'diet' or the 'plan' that didn't 'work'…
It's the tools you're equipped with (or lack of tools!) YOU HAVE IN YOUR HANDS to make it happen.
 
Even the most brilliant brain surgeon in the world… can't do much without her proper tools.
 
This isn't about giving up WHO YOU ARE - let me be very clear.

This is about having the tools in hand, to get the results you're going after.

The back & forth was exhausting

brenda(48)

The back and forth was exhausting.

Everytime I tried a new 'program' or 'diet' or 'plan'… and I ended up right back where I started. My heart broke a tiny bit more. I was jaded.
 

Maybe experiencing joy & freedom in this part of my life just wasn't in the cards for me…
 
Cue valuable teaching moment (If you take ONE THING from this page, let it be this)
 
It's never the 'program' or the 'diet' or the 'plan' that didn't 'work'…
It's the tools you're equipped with (or lack of tools!) YOU HAVE IN YOUR HANDS to make it happen.
 
Even the most brilliant brain surgeon in the world… can't do much without her proper tools.
 
This isn't about giving up WHO YOU ARE - let me be very clear.

This is about having the tools in hand, to get the results you're going after.

Now…

Going back to our brain surgeon metaphor I need to shine a light on A BOSS MOMENT that needs happen: because she's a badass surgeon (and she knows it) she's not gonna hesitate to make sure she does whatever needs to happen to get the necessary tools in her hands for the job.

 

You can enjoy results you love on YOUR terms.

But you gotta be willing to get the tools necessary in hand & have support from the experts.
(and why not get the best of the best?
That's me and my method btw)

Now it's time for you to get the tools you need.

Because it matters

Can you believe at one point I weighed almost 200 lbs?! (197lbs to be exact…) All together I lost 80 pounds, and I figured out how to maintain my results with ease AS I ENJOY the shit out of my life.

Before you start listing all the reasons why you 'can't', let me tell you..

I'm the momma of a very energetic toddler

I run a multiple 6-figure company

I participate in my community

I host a weekly podcast

I have a husband, a dog, a house to manage… and SO MUCH MORE.

Copy of brenda(22)

Yes, I have a full plate, but I prioritize taking care of me because I know when I'm taken care of,
ALL of this
is better taken care of.
I can do all of this BECAUSE I take care of me.

brenda and daughter

When I tell you that I can understand the many hats that women wear, I really do. But I can also tell you that I've discovered and created a process that will help you ditch the weight you're not loving but without sacrificing things that also matter so much to you. No more choosing.
 
I would have never been able to imagine that I would be able to take all that mental energy and brain space to: write a book, start a business (I've now 5x'd my earning potential!)… and the most priceless thing of all: (yes even more priceless than 5x my $$$) is that now when I go on vacation anywhere in the world I don't spend a single second worrying about food or my weight or feeling uncomfortable taking a family picture.
 
I can focus on my daughter's face and the way she's amazed looking at the ocean waves playing in the sand for the first time, in my MILFY 2-piece, excited to take AS MANY family selfies as possible.

I gave myself permission

to want and have it all

It is a dream come true to be in a place where I love this part of my life.

I love my relationship with food. I love my results. There's no hesitation whatsoever about struttin my stuff. At all. I dropped the weight, I dropped the worry, I dropped the struggle. I freed up my mind and my life expanded, it feels richer than ever. When I say 'deprivation-free', that really is an understatement.

 

When I stopped spending so much time struggling, my life got BIGGER (not smaller!). With this simple (but very effective!) and strategic approach- I have completely transformed my results- ON MY OWN TERMS. Because a woman shouldn't have to want less.

brenda(46)

My 'last 10 pounds' was a total of 80 lbs
(…the last 10 were def the stickiest!) along with ditching the mental chatter and getting off the emotional rollercoaster, but for you THE LAST 10 might be:

Losing 8 pounds or 40 pounds (it doesn't matter if it's 8 pounds nagging at you or more- whatever results YOU want, I'm here to help you get it).

You might not even wanna lose more weight… but you still feel like you're in a daily mental tug-a-war relationship with food and wanna change that (wondering why the unicorns didn't magically appear when you arrived at your goal weight…yup. I've been there too.)

Feeling fully confident and completely able to wear all the fabulous clothes in your closet, enjoying dressing your body with ease in the mornings each day.

Actually rockin' those outfits you've saved on Pinterest, and even doing so with a little swagger.

Enjoying vacations, including laying out on the beach, playing with the kids worry-free in your bathing suit and truly enjoying dining out without always feeling concerned in the back of your mind that you're gonna 'blow it'. (no more trips home from vacation barely fitting in your clothes!)

Deconditioning habits and mindsets that you don't wanna role model to your daughter because you know she's watching. She's a little mini-you. You wanna role mode how fierce a woman can take care of herself AND love her life.

The LAST 10™ Method Gives You Results You Can See (and many you can't)

I WAS ONCE EXACTLY WHERE YOU ARE, AND
WITH THIS METHOD I CHANGED MY LIFE FOREVER.

I've studied this problem diligently, and what I discovered is that the solution was never in the meal plans, the shakes, the tracking apps… I've figured out how to solve this in a way that up-levels YOUR LIFE. I've created an empowering method and streamlined process so that YOU can also love YOUR results, and finally feel free.

"My relationship with food was in emergency mode. I felt out of control and I didn't know what to do because I had literally tried everything."

Rachel's story

brenda(49)

"Before working with Brenda- my relationship with food was in emergency mode. I felt out of control and didn't know what to do because I had tried literally EVERYTHING (hypnosis, other food coaches, weight watchers, meal prep plans, multiple over the counter pills and supplements, 2 years of psychotherapy, read every article on the internet, etc AND I'm a doctor so I probably have an even greater base of knowledge about weight loss than a non medical professional). I literally was eating DAY OLD pizza out of the trash can and was taking a prescription diet pill from a weight loss doctor that made me feel like I was on speed and I wasn't able to get more than 1 hour of sleep a night. Things are now 180 different. I feel calm, confident, and the weight came off slowly and surely."

The Last 10™ Program

A quick glance at what I'm bringing to the table-
literally, and figuratively.

Remove the guesswork in this part of your life with all the tools you need to put a permanent end to your weight struggle. The exact weight loss results you've always wanted and dreamed of (whether it's 36 lbs or 6 lbs).

The ability to truly be present for your life and enjoy everything you've worked for by putting an end to any ongoing 'weight loss' and food mental chatter.

Feeling comfortable and confident in your body the way you've always wanted to so you can savor EVERY LITTLE MOMENT in your life without limitations.

Lose ALL the weight you want to lose and not worry about gaining it again (Listen, the statistics about weight 'regain' won't apply to you, because you're gonna lose this weight paired with the most powerful mindset tools for lasting change).

Total clarity. Learn how to hack your own mind and create and maintain weight loss results that you LOVE with ease.

Fully trust yourself in ALL kinds of eating situations- SO IMPORTANT because you deserve to enjoy your time with family, friends, holidays, special occasions and travel around the world, knowing you have the ability to maintain your results with ease.

Feel great in your clothes, and actually enjoy shopping!

No more restriction or dreadful deprivation- You can say YES to mamas home cooking or dessert on date night without batting an eye. You'll be thinking 'yup. I GOT THIS, I know EXACTLY how to enjoy' - without the sabotage. Strategy baby!

A total UPGRADE & make-over of your relationship with yourself & your weight loss: No more quitting on yourself. You'll learn how to have your own back, better than ever.

Mental space. Energy. Peace. Which you can invest into your life however your heart desires.

You'll understand WHAT to eat, but also WHY you eat, and how to make the best choices for you in a way that feels empowering.

This is exactly what my program is designed to do!

Success Stories

I no longer wanna look like anybody other than myself, I wanna look like the best version of Erica. I did NOT think that this was possible. I thought that the rest of my life I was going to have this weird relationship with food and this weird relationship with my body.
It's extremely fulfilling, and enjoyable and exciting now to LIKE MY BODY and I feel great about my relationship with food.

-Erica

This program changed my life. I have spent most of my life feeling uncomfortable in my body and wishing I was smaller. I joined Brenda’s program 2 months postpartum, heavier than I had ever been in my life and so sick of trying every diet and exercise plan out there. After joining, I was able to lose the weight—50 lbs to be exact—all while navigating a pandemic, working as a pediatrician, and figuring out life as a new mom. She helped me find my inner confidence, trust in my abilities and lose weight from a place of true self-love.

If you’re frustrated with where you’re at and know in your heart that you’re meant for so much more than this weight loss struggle- I couldn’t recommend her more. You don’t have to do this alone. She knows the challenges, makes time to understand you as an individual, is super relatable and she will change your life if you go all in. I honestly feel that everyone needs a Brenda. She’s THAT good. Take this leap of faith, make this investment in yourself and lose the weight for THE LAST TIME.

-Minta

Hiring Brenda as my coach has been one of the best decisions of my life. Thanks to her coaching, I was able to identify the true obstacles that were impeding my weight loss for decades. Applying the concepts I learned with Brenda, I was able to reach what I had thought was impossible for me… I reached my goal weight and have been able to maintain it for almost 3 years!
What I learned with Brenda has gone way beyond numbers on the scale.
Thanks to her coaching, inspiration, her example and encouragement of being unstoppable I also was able to work on my dream of having my own coaching practice. I'm super excited for how I'm achieving all of my goals! Now that I realized truly that I can achieve anything (& it started with The Last 10 Pounds!). I've created the life of my dreams!
Definitely one of the best gifts I have given myself.

-Monica Sosa

I benefited incredibly from this program and I think it's an amazing investment! It's been a life changing experience for me. I reached and have been maintaining my goal weight of 130lbs (35 lbs of weight loss!) Even more than this, the life coaching tools Brenda gave me have allowed me to improve ALL areas of my life.

-Katie J.

I'm happy to report that 2+ years later, I am still going strong from my coaching with Brenda!
My goal weight has stayed steady, even despite changing jobs and training for a half Ironman! FOOD IS SIMPLY NOT A WORRY ANYMORE. It would have been so easy to indulge in whatever food is available and gain weight with all my Ironman training! Thanks to the tools I learned with Brenda, I listen to my body, and am smart about my choices without a problem.
Her coaching tools even helped me during my interview process at work. I was growing dissatisfied at work, and managing my brain was key to build confidence to ask for what I felt I was worth and go get it!
Here's a picture of one of my proudest achievements, a testament of a strong mind, which ultimately, is what coaching with Brenda delivers!

-Caroline

I know it's hard to believe that
there is such a thing as "having it all."
Let me show you.

brenda(50)