what's included?
The Last 10™ Curriculum
The step-by-step process that has helped 100's of women drop the weight and end their struggle with food for good.
When you join The Last 10™ you will
receive lifetime access to these modules
When you join The Last 10™ you will receive lifetime access to these modules
Month One
The Foundations
Module One
The Last 10 Basic Formula, Authority Mindset - True Choice
1.5 - Data, Consistency & Your Role In Your Weight Loss
Setting Your Measurable Results AND Qualitative Results
Module Three
Commitment & Patience
Possibility, Beliefs & Belief Commitments
Module Two
Habit & Emotion Management [Think-Feel-Act |Mental Flexibility]
Module Four
Desire & Cravings [Empowered Cravings Management]
Life Focused [vs Food-Focused] For Lasting Up-Leveled Results
Month One
The Foundations
Module Three
Commitment & Patience
Possibility, Beliefs & Belief Commitments
Module Four
Desire & Cravings [Empowered Cravings Management]
Life Focused [vs Food-Focused] For Lasting Up-Leveled Results
Module One
The Last 10 Basic Formula, Authority Mindset - True Choice
1.5 - Data, Consistency & Your Role In Your Weight Loss
Module Two
Habit & Emotion Management [Think-Feel-Act |Mental Flexibility]
Month Two
making sustainable weight loss inevitable
Module Five
Emotional Eating [Feeling Feelings]
5.5 -Better Than Happy [Emotional Courage & Resilience]
Module Seven
100% Confidence
Module Six
Solution Focused Mindset
6.5- Strategic Integration of Treats, Pleasure & Joy
Module Eight
Motivation 101 - Getting Clear & Connected To Your Vision
8.5- Value-Base Decision Making | The Last 10 Method [Raising the Bar On Weight Loss]
Month Two
making sustainable weight loss inevitable
Module Five
Emotional Eating [Feeling Feelings]
5.5 -Better Than Happy [Emotional Courage & Resilience]
Module Six
Solution Focused Mindset
6.5- Strategic Integration of Treats, Pleasure & Joy
Module Seven
100% Confidence
Module Eight
Motivation 101 - Getting Clear & Connected To Your Vision
8.5- Value-Base Decision Making | The Last 10 Method [Raising the Bar On Weight Loss]
Month Three
total food freedom — no matter what
Module Nine
Social Eating 101
Module Eleven
Holidays, Vacations, Travel & Weekends
Module Ten
Guilt & Perfection
10.5 - The Irony Of Being In A ‘Hurry’ |Goal Relationship
Module Twelve
Feminine Hormones & Being Your Own Nutritionist And Weight Strategist
True Empowered Weight Loss [Physical Autonomy]
Month Three
total food freedom — no matter what
Module Nine
Social Eating 101
Module Ten
Guilt & Perfection
10.5 - The Irony Of Being In A ‘Hurry’ |Goal Relationship
Module Eleven
Holidays, Vacations, Travel & Weekends
Module Twelve
Feminine Hormones & Being Your Own Nutritionist And Weight Strategist
True Empowered Weight Loss [Physical Autonomy]
Month Four
the science & joy of creating results you want
Module Thirteen
Managing Nostalgia - Food Memories & Traditions, Falling In Love With Your New Lifestyle
Module Fifteen
Loving The Journey; Vital For Long Term Results/Success
Module Fourteen
Unconditional Body Confidence
14.5-The Joy & Benefits Of Body Movement [A Holistic Approach]
Module Sixteen
The Science Of Goal Completion
Month Four
the science & joy of creating results you want
Module Thirteen
Managing Nostalgia - Food Memories & Traditions, Falling In Love With Your New Lifestyle
Module Fourteen
Unconditional Body Confidence
14.5-The Joy & Benefits Of Body Movement [A Holistic Approach]
Module Fifteen
Loving The Journey; Vital For Long Term Results/Success
Module Sixteen
The Science Of Goal Completion
Month Five
empowered weight maintenance for good
Module Seventeen
Taking True Ownership Of Pleasure [With Food]
Module Nineteen
The Art Of Terminating ‘The Struggle’ [For Good]
Module Eighteen
The Life Changing Skill Set Of Satisfaction [vs Dissatisfaction]
Module Twenty
The Last 10 Maintenance Strategy
Month Five
empowered weight maintenance for good
Module Seventeen
Taking True Ownership Of Pleasure [With Food]
Module Eighteen
The Life Changing Skill Set Of Satisfaction [vs Dissatisfaction]
Module Nineteen
The Art Of Terminating ‘The Struggle’ [For Good]
Module Twenty
The Last 10 Maintenance Strategy
Month Six
beyond weight loss (up-leveling your life)
Module Twenty-One
Moving Forward & On Purpsoe Living
Module Twenty-Three
How To Create Any Result | Creating Your Life On Purpose Beyond Weight Loss
Module Twenty-Two
Unapologetic Style/Body Confidence; Love Dressing Your Body
Module Twenty-Four
Your Epic Life Adventure
Month Six
beyond weight loss (up-leveling your life)
Module Twenty-One
Moving Forward & On Purpsoe Living
Module Twenty-Two
Unapologetic Style/Body Confidence; Love Dressing Your Body
Module Twenty-Three
How To Create Any Result | Creating Your Life On Purpose Beyond Weight Loss
Module Twenty-Four
Your Epic Life Adventure
Don’t wait until the last minute, Sister.
you're gonna want to join now
Here's why
IMMEDIATELY once you enroll, you get access to my infamous pre-program BONUS trainings.
My clients have been known to lose up to 10 pounds, just from these trainings alone. YES. You can lose weight BEFORE you even ‘officially’ start the program.
ENROLL TODAY and get immediate access (literally as soon as you make your payment) so that you can start losing weight and loving your weight loss results without ANY further delay.
You’ve waited long enough.
With these pre-program BONUS modules you’ll start losing weight TODAY.
On-Demand Access To:
Bonus One
The #1 Technique to Speed Up Your Weight Loss
Bonus Two
The Top 5 Disempowering Mindsets That Keep Women Stuck
Bonus Three
Your Weight Loss As An Epic Adventure