what's included?

The Last 10™ Curriculum

The step-by-step process that has helped 100's of women drop the weight and end their struggle with food for good.

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When you join The Last 10™ you will
receive lifetime access to these modules

When you join The Last 10™ you will receive lifetime access to these modules

Month One

The Foundations

Module One

  • The Last 10 Basic Formula, Authority Mindset - True Choice

  • 1.5 - Data, Consistency & Your Role In Your Weight Loss

  • Setting Your Measurable Results AND Qualitative Results

Module Three

  • Commitment & Patience

  • Possibility, Beliefs & Belief Commitments

Module Two

  • Habit & Emotion Management [Think-Feel-Act |Mental Flexibility]

Module Four

  • Desire & Cravings [Empowered Cravings Management]

  • Life Focused [vs Food-Focused] For Lasting Up-Leveled Results

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Month One

The Foundations

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Module Three

  • Commitment & Patience

  • Possibility, Beliefs & Belief Commitments

Module Four

  • Desire & Cravings [Empowered Cravings Management]

  • Life Focused [vs Food-Focused] For Lasting Up-Leveled Results

Module One

  • The Last 10 Basic Formula, Authority Mindset - True Choice

  • 1.5 - Data, Consistency & Your Role In Your Weight Loss

Module Two

  • Habit & Emotion Management [Think-Feel-Act |Mental Flexibility]

Month Two

making sustainable
weight loss inevitable

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Module Five

  • Emotional Eating [Feeling Feelings]

  • 5.5 -Better Than Happy [Emotional Courage & Resilience]

Module Seven

  • 100% Confidence

Module Six

  • Solution Focused Mindset

  • 6.5- Strategic Integration of Treats, Pleasure & Joy

Module Eight

  • Motivation 101 - Getting Clear & Connected To Your Vision

  • 8.5- Value-Base Decision Making | The Last 10 Method [Raising the Bar On Weight Loss]

Month Two

making sustainable weight loss inevitable

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Module Five

  • Emotional Eating [Feeling Feelings]

  • 5.5 -Better Than Happy [Emotional Courage & Resilience]

Module Six

  • Solution Focused Mindset

  • 6.5- Strategic Integration of Treats, Pleasure & Joy

Module Seven

  • 100% Confidence

Module Eight

  • Motivation 101 - Getting Clear & Connected To Your Vision

  • 8.5- Value-Base Decision Making | The Last 10 Method [Raising the Bar On Weight Loss]

Month Three

total food freedom
— no matter what

Module Nine

  • Social Eating 101

Module Eleven

  • Holidays, Vacations, Travel & Weekends

Module Ten

  • Guilt & Perfection

  • 10.5 - The Irony Of Being In A ‘Hurry’ |Goal Relationship

Module Twelve

  • Feminine Hormones & Being Your Own Nutritionist And Weight Strategist

  • True Empowered Weight Loss [Physical Autonomy]

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Month Three

total food freedom
— no matter what

Module Nine

  • Social Eating 101

Module Ten

  • Guilt & Perfection

  • 10.5 - The Irony Of Being In A ‘Hurry’ |Goal Relationship

Module Eleven

  • Holidays, Vacations, Travel & Weekends

Module Twelve

  • Feminine Hormones & Being Your Own Nutritionist And Weight Strategist

  • True Empowered Weight Loss [Physical Autonomy]

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Month Four

the science & joy of
creating results you want

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Module Thirteen

  • Managing Nostalgia - Food Memories & Traditions, Falling In Love With Your New Lifestyle

Module Fifteen

  • Loving The Journey; Vital For Long Term Results/Success

Module Fourteen

  • Unconditional Body Confidence

  • 14.5-The Joy & Benefits Of Body Movement [A Holistic Approach]

Module Sixteen

  • The Science Of Goal Completion

Month Four

the science & joy of
creating results you want

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Module Thirteen

  • Managing Nostalgia - Food Memories & Traditions, Falling In Love With Your New Lifestyle

Module Fourteen

  • Unconditional Body Confidence

  • 14.5-The Joy & Benefits Of Body Movement [A Holistic Approach]

Module Fifteen

  • Loving The Journey; Vital For Long Term Results/Success

Module Sixteen

  • The Science Of Goal Completion

Month Five

empowered weight
maintenance for good

Module Seventeen

  • Taking True Ownership Of Pleasure [With Food]

Module Nineteen

  • The Art Of Terminating ‘The Struggle’ [For Good]

Module Eighteen

  • The Life Changing Skill Set Of Satisfaction [vs Dissatisfaction]

Module Twenty

  • The Last 10 Maintenance Strategy

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Month Five

empowered weight
maintenance for good

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Module Seventeen

  • Taking True Ownership Of Pleasure [With Food]

Module Eighteen

  • The Life Changing Skill Set Of Satisfaction [vs Dissatisfaction]

Module Nineteen

  • The Art Of Terminating ‘The Struggle’ [For Good]

Module Twenty

  • The Last 10 Maintenance Strategy

Month Six

beyond weight loss
(up-leveling your life)

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Module Twenty-One

  • Moving Forward & On Purpsoe Living

Module Twenty-Three

  • How To Create Any Result | Creating Your Life On Purpose Beyond Weight Loss

Module Twenty-Two

  • Unapologetic Style/Body Confidence; Love Dressing Your Body

Module Twenty-Four

  • Your Epic Life Adventure

Month Six

beyond weight loss (up-leveling your life)

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Module Twenty-One

  • Moving Forward & On Purpsoe Living

Module Twenty-Two

  • Unapologetic Style/Body Confidence; Love Dressing Your Body

Module Twenty-Three

  • How To Create Any Result | Creating Your Life On Purpose Beyond Weight Loss

Module Twenty-Four

  • Your Epic Life Adventure

Don’t wait until the last minute, Sister.

you're gonna want to join now

Here's why

IMMEDIATELY once you enroll, you get access to my infamous pre-program BONUS trainings.

My clients have been known to lose up to 10 pounds, just from these trainings alone. YES. You can lose weight BEFORE you even ‘officially’ start the program.

ENROLL TODAY and get immediate access (literally as soon as you make your payment) so that you can start losing weight and loving your weight loss results without ANY further delay.

You’ve waited long enough.

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With these pre-program BONUS modules you’ll start losing weight TODAY.

On-Demand Access To:

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Bonus One

The #1 Technique to Speed Up Your Weight Loss

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Bonus Two

The Top 5 Disempowering Mindsets That Keep Women Stuck

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Bonus Three

Your Weight Loss As An Epic Adventure

Say goodbye to the struggle,

And Hello to results you love.

Say goodbye to the struggle,

And Hello to results you love.

© BRENDA LOMELLI 2022