The Last 10™ Program

The Last 10™ Method

The Last 10 Framework - edited.003

When you enroll in THE LAST 10™ Program…

You'll get to finally enjoy results YOU love (AND FREEDOM from the weight struggle!)

LIFETIME ACCESS to the curriculum (yup, you'll have this priceless stuff… forever.)

… AND SO. MUCH. MORE.

The Last 10™ Movement

Equipping women all over the world -from all walks of life- to permanently end their weight struggle (…on her own terms!) and begin living every area of her life (including this one!) feeling empowered and on purpose.

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The Last 10™ VISION

I'm here for our generation and the one that follows.

Committed to be a brand/company that exemplifies, supports and
celebrates women as FIERCE, UNSTOPPABLE and POWERFUL WHOLE HUMANS.

 

The LAST 10 Curriculum is helping EMPOWER woman from all over the world daily:

 

'OMG just finished module 1.5 and MY MIND IS BLOWN 🤯 I am a Nutritionist and a Trainer and have been for 8 years - and I have NEVER in all my courses and mentors hip programs come across SUCH POWERFUL TOOLS!! Your way of explaining things & your way of thinking and framing things/ setting things up for us is PHENOMENAL. I am so excited and can already see the value in the $$$ in just this 1 MODULE. I got teary just thinking about it... Seriously amazing tools!!!' - Natalie (Last 10 Client)

Who runs the world?

GIRLS.

The Last 10™ Curriculum

MODULE 1 - THE 'LAST 10' BASIC FORMULA, AUTHORITY MINDSET + TRUE CHOICE

 

MODULE 1.5 - DATA, CONSISTENCY & YOUR ROLE IN YOUR WEIGHT LOSS

 

MODULE 2 - Habit & Emotion Management [THINK-FEEL-ACT | Mental Flexibility]

 

MODULE 3 - Commitment & Patience

 

MODULE 3.5 - Possibility, Beliefs & Belief Commitments

 

MODULE 4 - Desire & Cravings [Empowered Craving Management]

 

MODULE 4.5 - 'Life' Focused (vs. food focused) For Lasting Up-leveled Results

 

MODULE 5 - Emotional Eating (feeling feelings)

 

MODULE 5.5 - Better Than Happy [Emotional Courage & Resilience]

 

MODULE 6 - Solution Focused Mindset

 

MODULE 6.5 - Strategic integration of Treats, Pleasure & Joy.

 

MODULE 7 - 100% Confidence

 

MODULE 8 - Motivation 101 - Getting Clear & Connected to YOUR Vision.

 

MODULE 8.5 - Value-Based Decision Making | THE LAST 10™ Method (Raising the bar on weight loss!)

 

MODULE 9 - Social Eating 101

 

MODULE 10 - Guilt & Perfection

 

MODULE 10.5 - The Irony of Being In A 'Hurry' | Goal Relationship

 

MODULE 11 - Holidays, Vacations, Travel & Weekends

 

MODULE 12 - Feminine Hormones & Being your own Nutritionist and Weight Strategist.

 

MODULE 12.5 - True Empowered Weight loss [Physical Autonomy]

 

MODULE 13 - Managing Nostalgia- Food Memories & Traditions. Falling in love with your new lifestyle.

 

MODULE 14 - Unconditional Body Confidence [Unapologetic Body] Untangling confidence, worth, and adequacy- from a number.

 

MODULE 14.5 - The Joy & Benefits of Body Movement [A Holistic Approach]

 

MODULE 15 - Loving the Journey; vital for long term results/success.

 

MODULE 16 - The Science of Goal Completion

 

MODULE 17 - Taking True Ownership of Pleasure (with food!)

 

MODULE 18 - The Life-Changing Skill Set of Satisfaction (vs Dissatisfaction)

 

MODULE 19 - The Art of Terminating 'The Struggle' (For Good.)

 

MODULE 20 - The LAST 10™ 'Maintenance' Strategy

 

MODULE 21 - MOVING FORWARD & On Purpose Living.

 

MODULE 22 - UNAPOLOGETIC STYLE/BODY CONFIDENCE; LOVE DRESSING YOUR BODY

 

MODULE 23 - Your Brain on #Gratitude | Curating A Life Squad

 

MODULE 24 - YOUR EPIC LIFE ADVENTURE

Wanna know more?