The Last 10™ Program
The Last 10™ Method
When you enroll in THE LAST 10™ Program…
… AND SO. MUCH. MORE.
The Last 10™ Movement
Equipping women all over the world -from all walks of life- to permanently end their weight struggle (…on her own terms!) and begin living every area of her life (including this one!) feeling empowered and on purpose.
The Last 10™ VISION
I'm here for our generation and the one that follows.
Committed to be a brand/company that exemplifies, supports and
celebrates women as FIERCE, UNSTOPPABLE and POWERFUL WHOLE HUMANS.
The LAST 10 Curriculum is helping EMPOWER woman from all over the world daily:
'OMG just finished module 1.5 and MY MIND IS BLOWN 🤯 I am a Nutritionist and a Trainer and have been for 8 years - and I have NEVER in all my courses and mentors hip programs come across SUCH POWERFUL TOOLS!! Your way of explaining things & your way of thinking and framing things/ setting things up for us is PHENOMENAL. I am so excited and can already see the value in the $$$ in just this 1 MODULE. I got teary just thinking about it... Seriously amazing tools!!!' - Natalie (Last 10 Client)
Who runs the world?
GIRLS.
MODULE 1 - THE 'LAST 10' BASIC FORMULA, AUTHORITY MINDSET + TRUE CHOICE
MODULE 1.5 - DATA, CONSISTENCY & YOUR ROLE IN YOUR WEIGHT LOSS
MODULE 2 - Habit & Emotion Management [THINK-FEEL-ACT | Mental Flexibility]
MODULE 3 - Commitment & Patience
MODULE 3.5 - Possibility, Beliefs & Belief Commitments
MODULE 4 - Desire & Cravings [Empowered Craving Management]
MODULE 4.5 - 'Life' Focused (vs. food focused) For Lasting Up-leveled Results
MODULE 5 - Emotional Eating (feeling feelings)
MODULE 5.5 - Better Than Happy [Emotional Courage & Resilience]
MODULE 6 - Solution Focused Mindset
MODULE 6.5 - Strategic integration of Treats, Pleasure & Joy.
MODULE 7 - 100% Confidence
MODULE 8 - Motivation 101 - Getting Clear & Connected to YOUR Vision.
MODULE 8.5 - Value-Based Decision Making | THE LAST 10™ Method (Raising the bar on weight loss!)
MODULE 9 - Social Eating 101
MODULE 10 - Guilt & Perfection
MODULE 10.5 - The Irony of Being In A 'Hurry' | Goal Relationship
MODULE 11 - Holidays, Vacations, Travel & Weekends
MODULE 12 - Feminine Hormones & Being your own Nutritionist and Weight Strategist.
MODULE 12.5 - True Empowered Weight loss [Physical Autonomy]
MODULE 13 - Managing Nostalgia- Food Memories & Traditions. Falling in love with your new lifestyle.
MODULE 14 - Unconditional Body Confidence [Unapologetic Body] Untangling confidence, worth, and adequacy- from a number.
MODULE 14.5 - The Joy & Benefits of Body Movement [A Holistic Approach]
MODULE 15 - Loving the Journey; vital for long term results/success.
MODULE 16 - The Science of Goal Completion
MODULE 17 - Taking True Ownership of Pleasure (with food!)
MODULE 18 - The Life-Changing Skill Set of Satisfaction (vs Dissatisfaction)
MODULE 19 - The Art of Terminating 'The Struggle' (For Good.)
MODULE 20 - The LAST 10™ 'Maintenance' Strategy
MODULE 21 - MOVING FORWARD & On Purpose Living.
MODULE 22 - UNAPOLOGETIC STYLE/BODY CONFIDENCE; LOVE DRESSING YOUR BODY
MODULE 23 - Your Brain on #Gratitude | Curating A Life Squad
MODULE 24 - YOUR EPIC LIFE ADVENTURE