Podcast Roadmap
The Last 10™
with brenda lomeli
TOP 10 EPISODES
TO LOSE YOUR LAST 10 POUNDS
EPISODE 6
HOW TO EAT TO LOSE THAT LAST 10 POUNDS
EPISODE 7
HOW TO STOP EATING SUGAR WITHOUT FEELING DEPRIVED
EPISODE 13
Eliminating limiting beliefs to lose your LAST 10 POUNDS.
EPISODE 14
COMMITMENT determines your weight loss results: how to commit for success.
EPISODE 39
EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating.
EPISODE 48
Managing your strongest food cravings: my personal 3 step process.
EPISODE 51
How to eat 'on plan' & lose weight even when you've had a bad day or going through stressful times.
EPISODE 70
Scheduling Comfort (for permanent results!)
EPISODE 75
WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.
EPISODE 121
FOOD OBSESSED: how to stop constantly thinking about food & worrying about weight loss but still lose the weight.
If you love the podcast…
you'll love my weight loss coaching program even more (10x!)
BRENDA'S FAVORITES
EPISODE 149
THE LAST 10 pounds is self defined
EPISODE 144
Wanting your body
EPISODE 151
Peak Pleasure Principle
EPISODE 136
Weight loss Expectation Audit
EPISODE 15
F*ck Guilt
EPISODE 124
Rubik's Cube
EPISODE 110
Kinda Satisfied Trap
EPISODE 40
Nothing wrong with YOU
EPISODE 132
My secret strategy for not emotional eating
EPISODE 18
Own it!
EPISODE 71
POSSIBILITY
EPISODE 156
Feeding yourself with LOVE
EPISODE 168
Cake for Breakfast
EPISODE 169
Weight Loss Misery or Adventure
EPISODE 170
Redefinition Opportunity
EPISODE 171
Weight Management Shame
EPISODE 172
Desire Volume Match
EPISODE 183
Unique Weight Struggles for Women of Color
EPISODE 184
How to Stop Grazing & Habitual Overeating
EPISODE 193
TAKE YOUR POWER BACK
EPISODE 187
The Power of Yet
BONUS EPISODES
Use my podcast like a google search!
Listen based on what you're currently struggling with.
LISTEN TO EPISODE 73
LISTEN TO EPISODE 10
LISTEN TO EPISODE 79
LISTEN TO EPISODE 57
LISTEN TO EPISODE 130
LISTEN TO EPISODE 99
LISTEN TO EPISODE 125
LISTEN TO EPISODE 53
LISTEN TO EPISODE 91
LISTEN TO EPISODE 166
LISTEN TO EPISODE 49
LISTEN TO EPISODE 96
LISTEN TO EPISODE 12
LISTEN TO EPISODE 152
LISTEN TO EPISODE 52
LISTEN TO EPISODE 65
LISTEN TO EPISODE 127
LISTEN TO EPISODE 36
LISTEN TO EPISODE 32
LISTEN TO EPISODE 171
Want more help from me?
If you're finding these podcast episodes helpful but still feel like you're getting stuck in any aspect of your weight loss, you're probably ready for more support. If this is the case for you, then I recommend you check out my weight loss coaching program…