Podcast Roadmap

The Last 10™

with brenda lomeli

Podcast Roadmap

The Last 10™

with brenda lomeli

TOP 10 EPISODES

TO LOSE YOUR LAST 10 POUNDS

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EPISODE 6

HOW TO EAT TO LOSE THAT LAST 10 POUNDS

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EPISODE 7

HOW TO STOP EATING SUGAR WITHOUT FEELING DEPRIVED

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EPISODE 13

Eliminating limiting beliefs to lose your LAST 10 POUNDS.

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EPISODE 14

COMMITMENT determines your weight loss results: how to commit for success.

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EPISODE 39

EMOTIONAL EATERS are the best people: How to USE your emotional eating TO STOP emotional eating.

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EPISODE 48

Managing your strongest food cravings: my personal 3 step process.

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EPISODE 51

How to eat 'on plan' & lose weight even when you've had a bad day or going through stressful times.

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EPISODE 70

Scheduling Comfort (for permanent results!)

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EPISODE 75

WEIGHT FLUCTUATIONS: the truth about how weight loss works & how to manage fluctuations.

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EPISODE 121

FOOD OBSESSED: how to stop constantly thinking about food & worrying about weight loss but still lose the weight.

BRENDA'S FAVORITES

EPISODE 149

THE LAST 10 pounds is self defined

 
EPISODE 144

Wanting your body

EPISODE 151

Peak Pleasure Principle

EPISODE 136

Weight loss Expectation Audit

EPISODE 15

F*ck Guilt

EPISODE 124

Rubik's Cube

EPISODE 110

Kinda Satisfied Trap

EPISODE 40

Nothing wrong with YOU

EPISODE 132

My secret strategy for not emotional eating

EPISODE 18

Own it!

EPISODE 71

POSSIBILITY

EPISODE 156

Feeding yourself with LOVE

EPISODE 168

Cake for Breakfast

EPISODE 169

Weight Loss Misery or Adventure

EPISODE 170

Redefinition Opportunity

EPISODE 171

Weight Management Shame

EPISODE 172

Desire Volume Match

EPISODE 183

Unique Weight Struggles for Women of Color

EPISODE 184

How to Stop Grazing & Habitual Overeating

EPISODE 193

TAKE YOUR POWER BACK

EPISODE 187

The Power of Yet

BONUS EPISODES

Use my podcast like a google search!

LISTEN TO EPISODE 73

 

LISTEN TO EPISODE 10

LISTEN TO EPISODE 79

LISTEN TO EPISODE 57

LISTEN TO EPISODE 130

LISTEN TO EPISODE 99

LISTEN TO EPISODE 125

LISTEN TO EPISODE 53

LISTEN TO EPISODE 91

LISTEN TO EPISODE 166

LISTEN TO EPISODE 49

LISTEN TO EPISODE 96

LISTEN TO EPISODE 12

LISTEN TO EPISODE 152

LISTEN TO EPISODE 52

LISTEN TO EPISODE 65

LISTEN TO EPISODE 127

LISTEN TO EPISODE 36

LISTEN TO EPISODE 32

LISTEN TO EPISODE 171

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