THE LAST 10™ POUNDS PODCAST
EP. 193- Take Your Power Back [necessary step for putting an end to the weight struggle]
Does everything related to weight, weight loss and food decisions feel ‘messy’… frustrating, or maybe even out-of-control?
If so, I’m not surprised. Women’s brains are often filled with all kinds of mixed messages.
Woman from all over the world and from all walks of life struggle with the ‘weight stuff’.
One essential part of putting and end to the struggle (losing the weight, but also finding freedom & mental peace) is seeing YOUR CHOICE in all the places where choice DOES exist.
In this episode I take you through the process of seeing CHOICE and then powerfully making choices- so you can TAKE YOUR POWER BACK and create results YOU LOVE in this part of your life.
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