THE LAST 10™ POUNDS PODCAST
EP. 186- Scarcity Driven Overeating [Why ‘diet’ thinking creates scarcity and how to stop]
Do you find yourself feeling confused about why you keep repeatedly overeating and sabotaging your goals?
If so, one thing you’ll need to understand is the role of ‘scarcity thinking’ & how it keeps you sabotaging and overeating.
In order to stop overeating, you’ll have to shift your current scarcity mindsets.
If you don’t think you have a scarcity mindset- I would be willing to bet that if you find yourself repeatedly overeating … you DO have some form of underlying scarcity thinking.
The key is to identify in what ways you’re creating scarcity so that you can actually change it.
LISTEN NOW TO LEARN MORE.
LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply
Want access to all of my podcasts?
Subscribe to my channel.