The_Last_10_7209_Final

THE LAST 10™ POUNDS PODCAST

EP. 179- Women of Color – Unique Weight Struggles [SPECIAL EPISODE + ANNOUNCEMENT]

As a woman of color do you often feel like you encounter unique weight challenges and struggles… but don’t have the support to get them figured out for yourself?

If so, I created this TWO PART PODCAST SERIES- precisely for you!

This episode ALSO includes a very special message and announcement FOR ALL MY LISTENERS- LISTEN NOW.

LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply

recent podcasts

EP. 348- My Favorite Secret Strategy for NOT Emotional Eating (Power Replay)

EP. 347- How to Stop Delaying Losing Weight and Reach Your Goal

EP. 346- Labor Day to New Year’s Transformation: Shed the Weight in 2023

EP. 345- Strategic Celebration for Losing The Last 10 Pounds

EP. 344- Ending Nighttime Eating for Busy, High-Achieving Women

EP. 343- Mastering Emotional Eating to lose weight even on your hardest days (*and maintain it)

EP. 342- Getting ALL the way to your goal (Part 2: Dual Desires)

EP. 341- Getting ALL the way to your goal (Part 1: 3 Things to Decide)

EP. 340- Being Supported

EP. 339- Body Diversity and Weight Loss

EP. 338- Body Dates (*repairing the relationship with your body for lasting weight loss)

EP. 337- Scheduling Comfort during Weight Loss (and for Life)

EP. 336- Stopping Sabotage: Total Empowerment with Food

EP. 335- Stopping Sabotage – Freedom in the Grayscale

EP. 334- Carnitas, Mole Y Caldo: How to Stop Overeating and Follow Any Damn Food Plan You Want

EP. 333- Unapologetic Body Confidence – during your weight loss AND at Maintenance {SUMMER EDITION}

Want access to all of my podcasts?

Subscribe to my channel.

Subscribe