THE LAST 10™ POUNDS PODCAST
EP. 168- Cake for Breakfast.
People think that weight loss is about discipline…especially the last 10 pounds!
I strongly disagree! Being ‘more strict’ and feeling more deprived never worked for anyone… certainly not for me!
In this episode, I teach you that what it really takes to lose the weight is the ability to enjoy the things you love without overdoing it and rebuilding trust with yourself!
I can enjoy things like cake, fries & mimosas without worrying or sabotaging at all! I promise you, you can too!
LISTEN NOW to learn more…
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