THE LAST 10™ POUNDS PODCAST
Ep. 141- Holiday’itis’- why it leads to weight gain & what to do instead [PLUS HOLIDAY BONUS!]
Do you tend to ‘over’ do-it on holidays?
Do you find yourself saying things like: ‘Oh man, I ate too much’ and frustrated because once again you gained weight after the holiday even though you planned on being ‘good’ and staying ‘on track’.
If this sounds like you then listen to this episode where I teach you about holiday-‘itis’ – how it leads to overeating and how to stop overeating during the holiday season.
I teach you the 7 biggest mistakes that women make throughout the holidays to sabotage their weight.
I highly recommend you listen to this before your next holiday!
LEARN MORE ABOUT MY 'LAST 10' COACHING PROGRAM HERE: www.brendalomeli.com/apply
Want access to all of my podcasts?
Subscribe to my channel.