THE LAST 10™ POUNDS PODCAST
EP. 140- The ‘Food Information’ matters less, your brain self-care matters MOST! [Katie’s Transformation Story]
If you’ve been trying to lose your weight by having all the knowledge, understanding and information about the food/nutrition… STOP FOCUSING ON THE FOOD.
I can’t emphasize enough that having more information is NOT the solution and won’t put an end to your weight frustrations. Listen to this week’s episode to learn more about what really will change EVERYTHING for you (the weight loss results PLUS the mental peace and confidence!).
LISTEN NOW to learn the truth about how to permanently lose your last stubborn pounds, no matter how long you’ve struggled or tried!
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