THE LAST 10™ POUNDS PODCAST
EP. 121- FOOD OBSESSED- how to stop constantly thinking about food & weight loss but still lose the weight.
Are you TIRED of always thinking about food?! YES, I completely get it. Constantly thinking and worrying about food is exhausting.
But here’s the GOOD news: Not only is it possible to get to your goal weight, but it’s also possible to stop the constant chatter about food and stop feeling food obsessed.
IN FACT, I actually believe that in order to completely END your weight struggle you must stop the mental chatter. I teach my clients how to stop the exhausting mental chatter and you can do the same. In this episode, I teach you 2 types of ‘thinking’ about food so that you can start to change the incessant thinking about food.
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