THE LAST 10™ POUNDS PODCAST
EP. 353- Weight Gain Shame and Stopping Re-gain Cycles
If you’ve ever found yourself in cycles of regaining weight, or you’re currently noticing yourself gaining weight (or regaining weight) this episode is an absolute MUST listen.
I break down:
- How to Stop Weight Gain Shame
- What’s required for releasing yourself from weight regain cycles
Listen Now to Learn More
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