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THE LAST 10™ POUNDS PODCAST

EP. 320- Emotional Being

In this episode:

Learn the ONE thing you need in order to end emotional eating & emotional eating sabotage.

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EP. 322- Redefining Breaks

EP. 321- Advanced Techniques: Expectation Audit

EP. 320- Emotional Being

EP. 319- Advanced Techniques: Redefinition Opportunity

EP. 318- Advanced Techniques: Thought Clouds

5 Stages to Freedom from the Weight Struggle {BONUS!}

EP. 317- Advanced Techniques: Arrival Fallacy

EP. 316- Advanced Techniques: Wanting Your Body.

EP. 315- Coaching MAGIC [How to get the BEST out of coaching for results and transformation]

EP. 314- How to navigate high-emotion situations without emotionally eating or gaining weight [Old Sh*t, New Sh*t]

EP. 313- Fully Equipped

Ep. 312- Celebrate Hard

EP. 311- New Year Goal Setting for Success (my personal 3-step process)

EP. 310- Kitchen Calibration for your 2023 Goals [PART 2]

EP. 309- Kitchen Calibration for 2023 Goals [PART 1]

EP. 308- Releasing The Last 10 pounds by Releasing Perfectionism

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