THE LAST 10™ POUNDS PODCAST
EP. 307- PERFECTION IS NOT THE SOLUTION (*How to decondition the driving force of sabotage)
It’s tempting to believe that PERFECTION is what’s required in order to achieve your weight loss goals…
… Especially the ‘last’ pounds!
This is one of the biggest misconceptions I see at the core of sabotage and weight re-gain.
Women believe that they will have to ‘eat perfect’, in order to lose ALLL the weight they want to lose.
Women also believe that in order to MAINTAIN WEIGHT LOSS RESULTS the requirement will be to eat perfectly 100% of the time, and FOREVER.
Here’s what you MUST KNOW * if * you want to stop sabotaging and re-gaining weight:
Perfection is NOT the solution.
PERFECTIONISM IS THE HEART OF THE PROBLEM.
You’ve GOT to listen to this episode in order to understand your yo-yo dieting cycles and weight re-gain with COMPLETE CLARITY.
Because once you understand the problem and the ACTUAL SOLUTION – you can get to work to finally change it FOR GOOD.
Want access to all of my podcasts?
Subscribe to my channel.