THE LAST 10™ POUNDS PODCAST
EP. 280- PHYSICAL AUTONOMY [the ONLY 3 SKILLS YOU NEED to lose the weight and empower your relationship with food – PART 3]
This is an episode you don’t want to miss.
Physical Autonomy (as a skill) is a VERY big deal.
It’s also THE THING that sets apart THE LAST 10 method from anything else out there.
When you have learned and developed PHYSICAL AUTONOMY as a skill…
-You can say NO to the things that you WANT to say NO to. (meaning, no more eating out of obligation or for fear of making someone ‘feel bad’)
-You can say YES to the things that you WANT to say YES to. (for example, the 12 pounds that you definitely want to lose- but you feel like you ‘shouldn’t’ be so vain… or you’re terrified of what your friends might think if they actually knew how much this matters to you…)
– You can make the decisions that you WANT to make for YOUR body- without feeling like you need to explain yourself, or hide, or apologize.
-You can take any food approach/strategy and tailor make it into your own. And never feel like you are ‘dieting’ ever again.-You can follow through on the kinds of decisions that you know will create the results you’re wanting, without feeling restricted or deprived.
And get ready- because There’s NOTHING vanilla about this.
THIS CONCEPT IS BOLD.
It’s a POWER STANCE.
Developing the skill of Physical Autonomy enables you to do exactly what you want to do. (ie. lose the weight you want to lose, change habits you want to change, etc) in a way that feels POWERFUL.
*The lack of Physical Autonomy results in: eating things out of obligation, being afraid or ashamed to have the goals you want, feeling restricted and deprived about your food choices, lack of motivation, resentment AND MORE.
AUTONOMY is defined as: the right to self-govern.
Physical Autonomy means…
HAVING THE RIGHT – AND THE ABILITY – TO MAKE ANY DECISION WHEN IT COMES TO YOUR BODY.
And yet, so much of our socialization as women (for generations, for centuries, and even millennia!) get’s in the way of us feeling the FREEDOM AND POWER that we actually have when it comes to our own bodies.
In this episode you’ll learn:
-What the heck is Physical Autonomy
-WHY it matters
-What it allows you to do (*or not do)
-A review of women’s history, in order to help us understand why we can feel so alienated from our bodies and/or why it can feel so challenging to be completely unapologetic in the decisions we make in regards to our bodies.
-The simple steps of Physical Autonomy (*as a skill)YOUR BODY. YOUR CHOICE
… And I know it doesn’t always feel this way. (FOR DECADES it didn’t feel this way for me either!)
Learning PHYSICAL AUTONOMY as a skill, has allowed me to eliminate ‘the struggle’ from this area of my life.
And to experience FREEDOM & POWER, instead.
If I can develop this as a skill, so can you.
I promise you that.
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