The majority of my clients come to me because they are just at a loss for how to stop emotionally eating and overeating in a way that sabotages their goals and desired results.

This weeks’ episode is a must listen, because I breakdown 3 key points that will be important for you to know as you decondition emotional eating and overeating habits (I’ve never broken down in this way before!)

…Did you know you’re allowed to FEEL whatever the heck you want to feel about things?

…Did you know that you’re allowed to THINK whatever the heck you want to think about things?

You are. 

Permission granted. And I really do mean ALL the human emotions.

ALL OF THEM. 

Not just the ‘pretty’ ones.

You’re allowed to feel pissed, and annoyed and frustrated and disappointed. 

And it’s actually important that YOU give YOURSELF: Permission to Commiserate.

Permission to feel lousy if that’s were you’re at.

Having a human experience is NOT a problem.

Brain self care tools (aka thought work) are NOT meant to be used as a weapon against yourself or just another reason to be critical of yourself.

Brain self care tools are NOT meant to be for the purpose of bypassing your human experience.

Brain self care tools (ie. thought work) are meant to be used AS TOOLS, FOR your human experience.

In this episode, I break down for you three key points that are important as you continue to revolutionize BOTH your results in this area of your life, as well as YOUR EXPERIENCE.

And yes,  THE FULL SPECTRUM of human emotions (yes, even the ‘lousy’ ones…) are ALLOWED to be (and meant to be!) a part of that.

xo Brenda

ps! ARE YOU COMING?
The next program start date is:
MONDAY, DECEMBER 6TH.

My clients are leaving the weight struggle behind AND LOVING THEIR RESULTS.
Get on in here sister! ENROLL TODAY