Ep. 384- The Science Behind Behavior Change

There’s a crucial gap between knowing what to do and actually doing it. Today, I’m diving into the science of behavior change and unpacking what’s necessary for ‘doing’ what you know, in order to create different results. In this episode, I explore the pivotal roles of psychology, neurology, the nervous system, and emotional processes in…

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EP. 383- Quiz Time! What’s Holding You Back? Unlock Your Weight loss Superpower

What’s holding you back? You’re only 2 minutes away from knowing exactly what’s holding you back from achieving your weight goals: www.brendalomeli.com/quiz Discover your secret superpower that will help you POWERFULLY achieve your weight loss goals. Get ready to unlock: Your Unique Weight Loss Superpower The root cause of the eating patterns holding you back Empowerment strategies for moving past…

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EP. 382- TL10: Lasting Weight Loss by Reclaiming Your Body and Decolonizing Your ‘Diet’

In this episode, I’m sharing exciting news – don’t miss it! I’m unveiling powerful strategies from my acclaimed “Results and Freedom Masterclass,” to help you achieve REAL, tangible, lasting, and deprivation-free breakthroughs. I’m also revealing what’s needed in order to enjoy lasting change. (Hint: its NOT ‘learning more’ about food). Follow my two-step recommendation in…

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EP. 381- TL10: Weight Loss Drugs and Personal Autonomy

In this episode of The Last 10 (TL10), I address decision-making from a unique and empowering lens- including the evolving world of weight loss drugs. Most of the time, for women, conversations having to do with our bodies are NOT helpful. They are either judgmental, critical, and shame-filled… Or they reinforce the exhausting narrative that we…

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