Archive for December 2017
NO MORE SABOTAGING 2018. The ONE THING you must do.
NO MORE SABOTAGING 2018. The ONE THING you must do. In this Episode I break down WHY we sabotage (even though you KNOW exactly what to eat/NOT eat) & what to do to STOP SABOTAGING this year. I also give you a break down in WHAT TO LOOK FOR in a weight loss program/weight…
Read MoreEP. 42- MY personal strategy for NEW YEAR WEIGHT LOSS GOALS- that actually become real RESULTS & not just another wish list.
EP. 42- MY personal strategy for NEW YEAR WEIGHT LOSS GOALS- that actually become real RESULTS & not just another wish list. Hi everyone, welcome to the Last 10 Podcast! I’m excited to bring you a podcast today that is different than any podcast I’ve done before! It’s that time of year, the time…
Read MoreEP. 41- HOW TO finally write a NEW ending to your weight loss story.
EP. 41- HOW TO finally write a NEW ending to your weight loss story. Today is about your story. What do I mean about this? Well, I want you to think about your weight loss story a new way today. I want you to start to think of your journey and story as YOURS.…
Read MoreEP. 40- Thinking ‘There’s something wrong with me’ is the SURE WAY to KEEP YOURSELF STUCK: a powerful lesson in WHY it’s the worse thing to keep believing & HOW TO STOP.
EP. 40- Thinking ‘There’s something wrong with me’ is the SURE WAY to KEEP YOURSELF STUCK: a powerful lesson in WHY it’s the worse thing to keep believing & HOW TO STOP. Welcome back to the Last 10 Pounds Podcast! 2017 has been quite of an amazing year and 2018 is right around the…
Read MoreEP. 39- EMOTIONAL EATERS are the BEST PEOPLE. How to USE your emotional eating TO STOP emotional eating.
EP. 39- EMOTIONAL EATERS are the BEST PEOPLE. How to USE your emotional eating TO STOP emotional eating. Emotional eaters are the best people. I know what you’re thinking when I say that – “Say what?! That’s crazy.” I know it sounds crazy because emotional eating makes you feel ashamed, embarrassed, angry, even stupid…
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