EP. 19- Losing this weight- won’t happen by accident. Remember The Thought Model: Your thoughts create your feelings, your feelings drive your actions, your actions get your results. Ask [...]
EP. 18- OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight.
EP. 18- OWN IT! How owning and being PROUD of what you truly want (your weight loss goal) is KEY to losing the weight. Do you own what you really want? Do you own the fact that you want to lose [...]
EP. 17- 100% confidence will get you to your goal. How to be 100% confident. In order to create something new, something you’ve never achieved before, you’re going to have to believe something [...]
EP. 16- Bloating! How to manage it to lose your last 10 pounds. Check out my YouTube Channel! Bloating I experience this every month, how about you? Weight fluctuations happen to most women. [...]